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“Let It Pan Out”

The name mostly lies in the bigger picture the saying means to me (and the pun of cooking, duh). I’ve struggled with anxiety since I was 13 years old, and it got to a point of constantly calling my mom with panic attacks over things I can’t control.

She used to tell me, “Stop worrying about things you can’t control and focus on what you can.”

Moms just know, and so when I became the half-adult I am today, I realized that diet and exercise are two things we have complete control over; if not, two of the only things. I took that mentality and started applying it. As a result, my anxiety has lessened, my happiness has soared, and I’ve taken this food mantra into my everyday life.